Centering In Action - A Guided Meditation

I am deeply grateful to be embedded in a community of healers, activists and care workers that hold me in relationship and mutual care. I received this meditation in my email last week from a dear friend Lou - who is a somatic and ASMR practitioner - and loved it so much I asked if I could share it with my people.

In their words: “ ....one of my favorite practices for coming back into center around action/movements that we care deeply about.”

You can find more about Lou’s work & meditations here:

https://www.somethingsosublime.com