https://www.carmellelauren.com/blog daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1558512156082-0I7PBK9108LPCR3678AA/DSC_1539-1_web.jpg writings on wellness https://www.carmellelauren.com/blog/2024/4/29/touch-zine-wholistic-breast-amp-lymph-care-with-herbal-oils monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/57a2ae7e-f9a4-467e-91f8-82177876575d/breast+%26+lymph+zine.png writings on wellness - Touch Zine: wholistic breast & lymph care with herbal oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2023/3/13/year-of-the-rabbit monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/45937711-7abf-4246-8caa-cdc43f1d7f6f/IMG_9529.JPG writings on wellness - Year Of the Rabbit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2022/11/17/acupuncture-and-somatics-for-post-operative-recovery monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1569906843795-7Y7R923XKU0GB9B1KUYY/2B72D33F-029C-4176-AF51-0A7DD513E99C.jpg writings on wellness - Acupuncture and Somatics for Post-Operative Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2022/11/8/self-care-for-seasons-change-winter-and-the-kidneys monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1667947987183-EOKBHSE02CVBG04P3M7Y/unsplash-image-S_O16COE6gU.jpg writings on wellness - Self Care for Seasons Change: Winter and The Kidneys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2022/10/11/e-booklet-a-guide-to-using-stick-on-moxa-at-home monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/75895c17-69c1-454d-8faa-8e822711a261/IMG_8740.jpg writings on wellness - E-booklet: A guide to using stick-on Moxa at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2022/9/11/ebook-acupressure-for-climate-anxiety-amp-wildfire-smoke-exposure monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1662930952035-L7P6379ALX8M6K3ER4SO/unsplash-image-AJmFY5SM_v4.jpg writings on wellness - EBOOK: Acupressure for Climate Anxiety & Wildfire Smoke Exposure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2018/5/18/scars-how-to-help-the-body-heal-with-acupuncture monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1526678169815-IDD6MFA9NLRJAOAVLF0H/commissary-cabin-2.jpg writings on wellness - Scars: How to Help the Body Heal With Acupuncture Scars are a beautiful example of the bodies extraordinary resiliency and ability to heal itself. Sometimes though, that healing response is so strong that it produces an excess of tissue and collagen that can build up and obstruct the natural flow of energy in meridians, fascia, skin and muscle. Scars are widely treated with acupuncture and may be linked to cases of persistent, chronic and untraceable conditions. Not all scars are pathological and there are a number of factors to consider when assessing a scar such as depth, size, color. Physical sensations such as numbness and tingling and physical obstruction such as range of motion. If upon pressing or palpation of scar there is any pain or tenderness this may indicate qi and blood stagnation or deficiency. If calcification is present this may indicate phlegm accumulation. These types of reactive scars will benefit most greatly from acupuncture treatment to move stagnant energy and restore balance. Additionally the restoration of proper qi and nutrient flow can help to break up adhesions and improve the cosmetic appearance of both hypertrophic and keloid scars by increasing elasticity, flatness and correcting dis-coloration. Some types of scars I find especially important to check in my practice are: Abdominal and cesarean scars, post surgery and other deep scars that have penetrated multiple layers of fascia, scars on the head - especially if related to concussions, scars along joints - which may inhibit mobility, scars that clearly cross or intersect TCM meridians. Needling There are many ways to needle scars depending on the patients strength of constitution. Be mindful that releasing built up energy and stored trauma can produce strong healing reactions that may be uncomfortable for patients. For example a scar treatment on the liver or gall bladder meridian may trigger a reaction as mild as a headache or as severe as a migraine. In general pattern differentiation is not discussed in texts simply because it doesn’t affect “point prescriptions”. Classical texts note the technique of “surrounding the dragon” where many needles are inserted transversely toward the center of the scar every few millimetres until the scar is completely surrounded. This technique may be suitable for strong patients with excess scar conditions such as qi/blood stagnation or phlegm accumulation. Needling transversely under the scar is essential for breaking up adhesions and promoting circulation to the area. Alternatively some suggest palpating the scar and choosing 2 or 3 of the most tender areas to insert thinly gauged needles transversely up to 0.5 cun in depth. This technique may be appropriate in deficient patients and scar conditions such as Qi and blood deficiency or until the patients response to treatment can be accurately assessed. Additionally in both cases distal points may be added on corresponding affected meridians. Moxabustion Undoubtedly an invaluable tool in the treatment of scars. Not only does moxa improve nutrient and energy flow to the area but it burns at in infrared frequency that increases the bodies immune function and builds Qi and blood. Moxa can be applied directly, on needle head, indirectly with sticks, with a moxa box or a tiger warmer. Moxa is especially helpful taught to patients or family members for daily home care. In my practice I have found its most helpful to treat scars with Moxa before needling to avoid adverse reactions such as pain, sharpness and headaches that can happen with needling scars. Other Methods of Healing: Intradermals: Can be used in place of needles with proper patient education. Not advised with unhealed scars due to risk of infection. Lineaments: Can be applied to speed up regeneration of epidermis and improve circulation. Some common over the counter formulas are: Zheng gu shui – called steaming bone water for good reason. It is said to be “the deepest penetrating of all the Chinese liniments.” Helpful in moving blood stasis, the camphor also reduces swelling and pain. Vitamin E and aloe vera – especially useful in new and superficial scars. Reduces the appearance of scars, reduces swelling and inflammation and speeds recovery. Ching wan hung – promotes tissue regeneration, antibacterial. Wan hua oil -moves blood stasis due to acute trauma DIY at home lineament – Add 1 tablespoon cayenne to 1 pint of apple cider vinegar simmered over the stove and then let cool, moves stagnation and promotes blood circulation for recovery and reduces inflammation and swelling. Light guasha, tui na and cupping may also be effective in breaking up adhesions and moving stagnation. As always its important to assess relative condition of the scar to patients constitution to avoid over treating as these modalities tend to be more aggressive. The treatment results may vary greatly from patient to patient depending on their health and severity/age of scar but one can usually gauge progress after about 3-12 treatments. Weather the scar is from injury, surgery or as old as childhood, moving long standing stagnation can bring radical changes and could be the key to unlocking chronic and idiopathic conditions. https://www.carmellelauren.com/blog/2022/1/31/on-spring-and-the-physiology-of-anger monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1643676946594-5JVVQALIO3SWWJ1466CQ/unsplash-image-kkd86qtZB8U.jpg writings on wellness - On Spring, TCM and Cultural Nervous System Activation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2021/9/25/unconditional-positive-regardnbsp monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1632632367937-E754VZV30JUABY7N5ZXA/DSC_1590-1_web.jpg writings on wellness - Practicing Unconditional Positive Regard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/blog/2021/4/7/on-connecting-with-plants monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1623782464296-ZSUJHF49841P215ELEAR/juliana-malta-jeZFjCy92Ew-unsplash.jpg writings on wellness - 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At Home Moxa Downloadable Resource - moxa for home care During these times of social distancing, the best I can do is help people feel empowered in their ability to take care of themselves. Moxa is effective in treating the whole body, without the use of needles, and is easy to self administer for at home use. While I will miss treating my people in person until all this is over, teaching people to treat themselves is the next best thing! Click the link below to download the PDF and be in contact if you’d like me to drop off some moxa sticks. https://www.carmellelauren.com/blog/2020/3/2/thoughts-on-deepening-our-relational-capacities-in-the-midst-of-social-movements monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1583200355910-IWLOIVFQ1E17O95X858A/image-asset.jpeg writings on wellness - Thoughts on Deepening our Relational Capacities in the Midst of Social Movements https://www.carmellelauren.com/blog/2020/1/27/year-of-the-rat-astrology-predictions-for-2020 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1580175943869-UCM6Q29ZP6NZ9RLWDTA4/freestocks-org-qqjWNVn8CvU-unsplash.jpg writings on wellness - Year Of The Rat - Astrology Predictions For 2020 https://www.carmellelauren.com/blog/2019/9/26/self-care-for-unsettling-times monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1569551563217-ZDZS5B17ZXYDRKW06YNN/image-asset.jpeg writings on wellness - Self Care For Unsettling Times It’s a heavy week to be engaging our nervous systems with current events, on and off the screens. When we read, see or hear about information that is difficult to feel, our neuroception (embodied sense of safety) shifts our brain into left hemispheric processing. This is very adaptive, as the more analytical and solution focused systems of the left hemisphere take over to help us find solutions & rationalize the world into a safer place. However being in this state diminishes the right hemispheric functionality of being in connection with others (social engagement system) and processing our emotions. Ideally our neuro-processing would move easily between hemispheres as situations & interactions call for. However, we live in a culture that tends to prefer and uphold left brain dominant states. It’s interesting to note that even an increase in sensory information - such as scrolling social media or the sights and sounds of a climate change protest - shifts our brains out of social engagement and into orienting and self preserving states. Please remember this: the antidote to isolation and sadness can often be found in connection. Relational (with others) and embodied (connection to a sense of our bodies) practices can help shift our neuroception back into social engagement, where it feels safe to attune to others and ones own body. Acupuncture and body work are ways that help me come back into embodiment when feeling disconnected. Relational breathing or movement work are also gentle ways to practice joining nervous systems with others safely. Here is a simple embodied exercise you can practice right now: Self-touch Sequence to Regulate the Vagus Nerve The vagus nerve is what helps our nervous system regulate between our fight/flight “activated” state and our rest/digest “relaxed” state. This exercise supports the vagus nerve and helps our system return to rest/digest after it has become activated. Exhale like you’re blowing out through a straw Stimulate your ears by massaging your ear lobes and touching the ridges in your ear Place your fingers over your eyebrows about a half an inch out from the center of your face on both sides, massage lightly. Touch/lightly massage on either side of nostrils, straight down from eyebrows Touch/lightly massage on either side of chin, straight down from either side of your nostrils Massage on either side of neck, from behind ears on either side down Place your hands on your forehead and the other over your heart. Focus on the sensation between your hands. Hold there until you sense a shift into relaxation. Place one hand on your heart and the other on your abdomen (below your belly button). Focus on the sensation between your hands. Hold there until you sense a shift into relaxation. Place one hand on your solar plexus (just below the sternum( and the other at the back of your neck, at the base of your skull. Hold there until you sense a shift into relaxation. Repeat when necessary. 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Magnolia - Edible, Medicinal & Cosmetic Use https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585814765530-MR2CBUZ6GO1PKA7SLZRG/CC423D18-F7B6-402A-8C5B-D47F47F95373.jpg Accessible Herbalism - Magnolia - Edible, Medicinal & Cosmetic Use Magnolia buds for facial steams to clear sinuses. https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586848936528-VNW51KNTQYM744UI3513/image-asset.jpeg Accessible Herbalism - Magnolia - Edible, Medicinal & Cosmetic Use https://www.carmellelauren.com/wild-food-medicine/2020/4/1/black-cotton-wood-balsam-poplar-medicine monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585726135246-GV7D24HJWUFWBDFI13DR/IMG_6720.JPG Accessible Herbalism - Black Cotton Wood - Balsam Poplar Resin https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585815887948-6IA35QFSP6RKN0VOX4IU/IMG_6718.JPG Accessible Herbalism - Black Cotton Wood - Balsam Poplar Resin https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585816983075-ZFCW1CG82HG0DJNYWGTG/fullsizeoutput_f2c.jpeg Accessible Herbalism - Black Cotton Wood - Balsam Poplar Resin https://www.carmellelauren.com/wild-food-medicine/2020/4/8/maple-blossoms-pesto monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586456717836-GY9A63LI98OAKGC8NAK2/fullsizeoutput_f95.jpeg Accessible Herbalism - Bigleaf Maple Blossoms https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586456777851-RJMV2SH91W4IBBCHRM50/fullsizeoutput_f96.jpeg Accessible Herbalism - Bigleaf Maple Blossoms https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1587072880116-ASDTQFRCJS22U5054TH1/IMG_7442.jpeg Accessible Herbalism - Bigleaf Maple Blossoms https://www.carmellelauren.com/wild-food-medicine/2020/4/1/lilac-fermented-honey monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585817515379-174LKWZRTXL4648N6P0D/honey.jpg Accessible Herbalism - Floral Fermented Honey Image from Fare & Flourish https://www.carmellelauren.com/wild-food-medicine/2020/4/3/herbal-facial-steams monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585952471832-EBHML112JE6YTDJSM765/fullsizeoutput_f3d.jpeg Accessible Herbalism - Floral Facial Steams https://www.carmellelauren.com/wild-food-medicine/2020/4/1/wild-herbal-vinegar monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585813446511-5NFWB276QCO99PIRG8UY/currants2.jpg Accessible Herbalism - Wild Herbal Vinegar https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1585810316646-PD79K1SHBEZGBDLT8SEH/currants.jpg Accessible Herbalism - Wild Herbal Vinegar https://www.carmellelauren.com/wild-food-medicine/tag/acupuncture monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/victoria+herbalist monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/japanese+medicine monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/skin+care monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/accessible+herbalism monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/yyj+health monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/herbalism monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/shiunko+salve monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/community+gardens monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/kampo monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/salve monthly 0.5 https://www.carmellelauren.com/wild-food-medicine/tag/diy+herbalism monthly 0.5 https://www.carmellelauren.com/movementvideos daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1602559113534-SJYYVTK1K8AVGOZ686B5/Panorama_web.jpg Movement Videos https://www.carmellelauren.com/movementvideos/2021/1/2/coregulation-amp-containment-exercise monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1609652460157-5ZMVEQ9YIUCTHLGTDKYU/IMG_1179.jpg Movement Videos - Coregulation & Containment Exercise https://www.carmellelauren.com/movementvideos/2021/1/2/hara-breathing monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2021/1/2/tapping-amp-embodied-boundaries-exercise monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/9/9/smooth-pursuit-eye-movement monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/8/23/visual-orienting-for-grounding-amp-emotional-regulation monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/27/shaking-to-complete-the-stress-cycle monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/12/using-non-verbal-play-amp-rhythm-to-appease-the-brain-stem monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/3/using-mirror-neurons-to-soothe-the-social-engagement-system monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/3/sensorimotor-stimulus-for-self-regulation monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/3/using-the-vestibular-system-to-balance-autonomic-activity monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/3/cultivating-dual-awareness monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/3/agj5bk1tov250ux0umifuhes7wobrs monthly 0.5 2025-05-22 https://www.carmellelauren.com/movementvideos/2020/4/3/cultivating-hara-inner-strength-and-safety monthly 0.5 2025-05-22 https://www.carmellelauren.com/recipes daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1607321749745-5FBF3EBLQWW6SASONLRX/image-asset.jpeg Recipes https://www.carmellelauren.com/recipes/2023/8/7/warm-cereal-with-stewed-stone-fruit monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/06503b47-3b1e-4f2a-86ce-9f9d430a477b/IMG_1069.jpeg Recipes - Warm Cereal with Stewed Stone Fruit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2023/3/13/apple-chai-quinoa-congee-recipes-for-seasonal-transition monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/7694135b-5687-4fd4-aaf2-b202fc9597d4/IMG_9377.jpeg Recipes - Apple Chai Quinoa Congee + Recipes for Seasonal Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/11/10/stewed-persimmon-with-herbal-syrup monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1636608828420-WOX2U6M758BZZKDT2I9N/unsplash-image-xeuU_50FbYU.jpg Recipes - Stewed Persimmon With Herbal Syrup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/c128256e-2862-403b-a1e5-dabf5441b171/87A8C59C-0779-4893-9DA4-325996E0736E.jpeg Recipes - Stewed Persimmon With Herbal Syrup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/9/29/n0bf42fknvm9lfitjd4tguj9890bqm monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1632959031055-NGA3X7UZH9S4EF7Y59X1/IMG_4955.jpeg Recipes - Butternut Squash Gnocchi https://www.carmellelauren.com/recipes/2021/9/25/mung-bean-dal-amp-wild-rice-stew monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1632682773644-KTPYXQK73J7IKUCLOLV8/IMG_4751.jpeg Recipes - Mung Bean Dal & Wild Rice Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/9/4/three-sisters-stew monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1630811479176-LUB4DR13HECNHKZ4S23J/fullsizeoutput_1cb1.jpeg Recipes - Three Sisters Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1630811572888-KHMF45FFSOVV8BBOPCOT/IMG_4703.JPG Recipes - Three Sisters Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/8/14/steamed-pink-scallops-with-wild-rose-mignonette monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1629003369099-1UUDICMZI4TKWU9JXVXA/IMG_4264.jpg Recipes - Steamed Pink Scallops with Wild Rose Mignonette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/8/14/chickweed-amp-pesto-cake-sal monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1629002744229-T6SSRHHAT9B6VFMMWR81/E835A993-F884-4C62-8BED-B454279B9EE4.jpg Recipes - Chickweed & Pesto Cake Salé - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/8/14/tulsi-holy-basil-pesto monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1629000536788-9VLD2E6I8REVESZSQ51I/IMG_4261.jpg Recipes - Tulsi Holy Basil Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/6/30/cooling-herbal-grass-jelly-for-the-heat-wave monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1625121120328-W0RR38IG8UJY7V4F3ALW/AfterlightImage.JPG Recipes - Cooling Herbal Grass Jelly for the Heat Wave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1625121080426-6BDO8WLJTQR7YDVF2U0D/IMG_3800.jpeg Recipes - Cooling Herbal Grass Jelly for the Heat Wave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmellelauren.com/recipes/2021/5/5/nettle-dil monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1620523636949-4SQ698T6IR3R82YZJG84/fullsizeoutput_1a64.jpeg Recipes - Nettle Dill Pickles https://www.carmellelauren.com/recipes/2021/4/7/stinging-nettle-sweet-potato-gnocchi monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1617857503402-GPHWNRTQNC54H8VH08YT/IMG_2342.jpg Recipes - Nettle Sweet Potato Gnocchi https://www.carmellelauren.com/recipes/2021/4/7/stinging-nettle-lemon-sponge-cake monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1617855527997-0IYLMDHUSLD4WR727POO/IMG_2330.jpg Recipes - Stinging Nettle Lemon Sponge Cake https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1617856515191-2TZ19Z9NMBN3XYS5YLIT/IMG_2326.jpg Recipes - Stinging Nettle Lemon Sponge Cake https://www.carmellelauren.com/recipes/2021/3/2/thyroid-supporting-pumpkin-tart monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1614673351222-FX1NG3C4A9PY790XZ2AA/public.jpeg Recipes - Thyroid Supporting Pumpkin Tart https://www.carmellelauren.com/recipes/2021/3/2/herbal-gummies monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1614671821746-DTL8XA1O0SS4V6V1PFQB/61A9066E-CCCD-4AF2-BAC1-559B8181F64C.jpg Recipes - Herbal Gummies https://www.carmellelauren.com/recipes/2021/2/25/post-partum-confinement-broth monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1614671587435-YAU2EY0ANLFWNEFCWDQW/AfterlightImage.jpg Recipes - Post Partum Confinement Broth https://www.carmellelauren.com/recipes/2021/2/1/wild-rice-cauliflower-salad monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1614141471241-5T64C0WXZNZUC7O7Y2QJ/public.jpeg Recipes - Wild Rice Cauliflower Salad https://www.carmellelauren.com/recipes/2021/1/31/blueberry-chia-seamoss-porridge monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1612142712247-5NQZY4TL97NF3NG4ONEV/1FB65B86-95F9-44BD-8D3F-2F0C66FA87E4.jpg Recipes - Blueberry Chia Seamoss Porridge https://www.carmellelauren.com/recipes/2021/1/26/turmeric-pineapple-carrot-porridge monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1611694150120-N6Y951TUOMU7ZN70SKZ0/IMG_1481.jpg Recipes - Turmeric Pineapple Carrot Porridge https://www.carmellelauren.com/recipes/2021/1/22/carrot-chayote-soup monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1611343423134-GFY2RVJMKIPX24175QK9/A2748F47-764E-4802-BEF4-2D6722C262B9.jpg Recipes - Carrot Chayote Soup https://www.carmellelauren.com/recipes/2021/1/13/rhubarb-sweet-potato-porridge-grain-free-vegan-paleo monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1610608408622-DXAVOLVA6NIJFXZGJ197/public.jpeg Recipes - 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Maple Blossom Pesto https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586461456066-57LKSK1ZYX7ENRKW914Y/maple+blossom+pesto.png Recipes - Maple Blossom Pesto https://www.carmellelauren.com/recipes/2020/4/9/sweet-potato-brownies monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1603781025080-DKESPPGU55YV9A9P8U7C/IMG_8343.jpeg Recipes - Sweet Potato Brownies https://www.carmellelauren.com/recipes/2020/4/5/plantain-pastry-dough-grain-free monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586110104158-882VSZ5P750RZXSXKRGM/IMG_6726.JPG Recipes - Plantain Pastry Dough (Grain-free) https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586135841054-08BXXFUZ3UTJLVA8KJBW/IMG_7303.jpeg Recipes - Plantain Pastry Dough (Grain-free) https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586135617896-COWTGBLQKXP8BCVQDO2R/Adjustments.jpeg Recipes - Plantain Pastry Dough (Grain-free) https://images.squarespace-cdn.com/content/v1/5940b47e5016e1c79e44370a/1586135711249-AOG5USHQ9I9W1S05I0PF/Adjustments.jpeg Recipes - 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